About Heidi Rose

My name is Heidi Rose Arnold. I am the owner and founder of Rose Water Wellness in Bluff Springs Illinois. My yoga journey began in 2010, as a way to balance out my intense running regimen. My body needed some love. I was always putting my legs to the test, seeing just how far I could run or how far I could hike or how long I could ski. Like many other people, the path that led me to yoga was totally physical. Now I don't know how I would get through each week mentally, without yoga. In 2013, I moved to an area where yoga was practically unheard of. This is when I decided I needed to learn all I could so I would be able to share my love of yoga with other people. In 2014, I completed my 200 hour LifePower YTT.  My training is an Ashtanga based power vinyasa. I also completed a 75 hour Trama Conscious Yoga training in 2023. Being able to share my love of yoga with others is the highlight of my days!

I also really love how you can practice yoga anytime and anywhere. All you need is flexible clothing. My love for yoga and my love for traveling go hand in hand; I can take my practice with me wherever I am. 

I teach weekly in person classes as well as virtual classes. I have helped guide several 200 hour trainings. I also helped lead a  300 hour training.