This class is an Ashtanga Yoga inspired class. We will follow a set sequence of poses (asanas) that aline with the Ashtanga Primary Series. Ashtanga yoga is a dynamic and physically challenging style of yoga characterized by a set sequence of postures linked with breath, known as vinyasa. It emphasizes synchronization of breath and movement, specific gaze points (drishti), and internal energy locks (bandhas). Classes typically follow a structured sequence, building strength, flexibility, and focus.

Whole Body Flow an all levels class that is Asana inspired. The dynamic style of this class is where movement is synchronized with breath, creating a flowing sequence of poses. This class is known for creative, mindful, and embodied practice, emphasizing the connection between breath and movement. This classes can vary in intensity and focus, but generally involve a combination of sun salutations, standing poses, balancing poses, twists, and backbends all linked together by the breath.

This class is an Ashtanga Yoga inspired class. We will follow a set sequence of poses (asanas) that aline with the Ashtanga Primary Series. Ashtanga yoga is a dynamic and physically challenging style of yoga characterized by a set sequence of postures linked with breath, known as vinyasa. It emphasizes synchronization of breath and movement, specific gaze points (drishti), and internal energy locks (bandhas). Classes typically follow a structured sequence, building strength, flexibility, and focus.

candlelight slow flow

Join us for candlelight slow yoga

Whole Body Flow an all levels class that is Asana inspired. The dynamic style of this class is where movement is synchronized with breath, creating a flowing sequence of poses. This class is known for creative, mindful, and embodied practice, emphasizing the connection between breath and movement. This classes can vary in intensity and focus, but generally involve a combination of sun salutations, standing poses, balancing poses, twists, and backbends all linked together by the breath.