Flow into Stillness with Tim Hahn

Tim has been running a Healing Arts Center in Springfield with his wife Molly since 2010. Starting out as personal trainers and eventually opening up a CrossFit Affiliate they have since expanded and evolved the training philosophy to include not only functional movement and nutrition but also yoga, meditation, breath work, Chinese medicine and other alternative modalities.

Tim is educated in fitness, yoga and self-transformation. His approach to yoga is guided by the ancient traditions along with the modern science approach. He has been trained by some of the very best yoga teachers from around the country and teaches classes weekly in Springfield.

The first hour of the event will involve standing series of the Ashtanga Primary Series which Tim has been practicing daily for 5 years. The class will be lead and guided at a slower approach to be more mindful of natural breath and proper attention to positions.