Virtual Core and Restore Series

Core and Restore. This is a 55 minute class that blends functional core training and restorative yoga/deep stretching. There are so many ways to exercise our core- way beyond crunches or sit ups. In this class you'll learn how to actually activate your DEEP core muscles- your transverse abdominals, your diaphragm, your obliques, low back and pelvic floor. This will create awareness for overall better posture, better breathing, a stronger pelvic floor- all of which will help you move better and feel better in general! No dumbbells are required, a few pieces of equipment will help enhance the exercises.

After core work, we'll spend 30 minutes in a deep restful state- relaxing our nervous system and preparing ourselves for a great week ahead. 

This class is ALL levels, great for any aging body, any post-partum bodies (even if it's been 40 years!) athletes, yogi's, etc. 

Class meets every Sunday in May…